Cognitive Restructuring: A CBT Overview Cognitive reconstruction is a core technique of therapy designed to help individuals recognize and alter distressing thinking styles. It's all about becoming more aware of your immediate thoughts and examining their validity. These ideas often appear without conscious effort and can significantly impact your

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through guided exercises and strategies, CBT enables individuals with the tools t